Welcome to the site of True Connections Counselling & Psychotherapy
Everyone at some point in their life may find things have become difficult or challenging, which affects the way we think, feel or behave on a day to day basis. We don't always know where or who to turn to in these situations and sometimes we get a little stuck. Making that first step to seek help is often the most difficult.
You may already know you have a mental health condition or maybe you would just like to change an area of your life that's causing you some amount of worry or stress. Either way, together with a therapist, in a warm, accepting, confidential and non-judging environment, you can explore these issues and how they're affecting you and find a way to deal with them, make changes and gain a healthier, more emotionally balanced lifestyle.