The first step is the hardest - take the step

   Welcome to the site of True Connections Counselling & Psychotherapy

Everyone at some point in their life may find things have become difficult or challenging, which affects the way we think, feel or behave on a day to day basis.  We don't always know where or who to turn to in these situations and sometimes we get a little stuck.  Making that first step to seek help is often the most difficult.

You may already know you have a mental health condition or maybe you would just like to change an area of your life that's causing you some amount of worry or stress.  Either way, together with a therapist, in a warm, accepting, confidential and non-judging environment, you can explore these issues and how they're affecting you and find a way to deal with them, make changes and gain a healthier, more emotionally balanced lifestyle.